Cilantro Chutney – Refreshing and Great for Digestion

1 bunch cilantro, washed and the hard stems cut off

¼ cup lime juice

¼ cup grated coconut, unsweetened

1 inch piece of ginger root, finely chopped

½ tsp hing (asaoefetida)

1 tbs. toasted sesame seeds or a handful of roasted peanuts for Vata constitutions.

Can use toasted sunflower or pumpkin seeds for Pitta and Kapha types.

1 tsp. raw sugar or barley malt

½ tsp. saltwater if needed


Put all the ingredients in a food processer and mince together. Add a little water if the chutney is too dry. Serve a small amount with a meal for flavor and to awaken the digestion.

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