Ouch! In response to lifestyle, diet, and emotional pattern, our doshas; vata, pitta, and kapha, can easily move out of balance. These imbalances slow down agni, or digestive fire, resulting in the toxic by-product of inadequate digestion known as ama.
Vata, the main active dosha, brings ama into the colon. From there, ama travels throughout the system, lodging in the bone tissue and joints, giving rise to the stiffness and pain characteristic of chronic joint disorders.
Ayurveda works through both diet and supplementation to remove ama from the joints and move it back to the colon, where the body can then eliminate it. For this, we need to keep the colon clean and active. Triphala is the most commonly used herb for cleansing the colon, or the combination of Triphala and Guggul. Ayurveda recommends general techniques to increase the intensity of agni and burn up the toxins harming the body. We begin with our food by adding more spices to the diet, such as turmeric, chilis, pepper, cardamom and cloves when cooking. Herbal extractions of Turmeric Curcumin and Boswellia support a healthy inflammation response and ease of movement, while Ashwagandha helps balance all the doshas and reduce negative effects of stress in the body.
Various oils may be applied to the skin to help the body clear toxins, relieve pain and restore mobility. Ayurveda has used two traditional oils in particular for thousands of years: Maha Vishgarbha Oil and Maha Narayan Oil, both containing dozens of herbs in a sesame oil base. Massaging these oils into painful areas can improve flexibility, stiffness, muscle fatigue, circulation and ease pain. These oils when massaged into the skin can also assist in breaking up blockages. After oil application; warm heat, yoga, bath, and mild exercise can further relax and relieve the body. Tattva’s Herbs Joint Care Oil, featuring Boswellia as a topical option, is also a potent and cooling application for both chronic and acute situations.
You May Also Like to Read – How to Enhance you Inner Strength using Ashwaganda?