Ayurveda is an ancient study, more than 5000 years old, which describes many natural processes of healing and living a healthy life. Though its origin is in India it has now propagated throughout the world, acknowledged and adopted by many in their search for health and happiness.
The word Ayurveda means sacred knowledge of life. In the word Ayurveda, “Ayu” means Life comprising the Body, Mind, Senses and Soul. In ancient India, knowledge was sourced from the 4 “Vedas”, scriptures written as guides for the path of life – namely the RIGVEDA, SAMAVEDA, YAJURVEDA and ATHARVAVEDA.
Ayurveda says that our Universe is made up of five elements – Air, Water, Fire, Earth & Ether. The Human Body represents these elements in three forms of energy or doshas namely Vata, Pitta, & Kapha. Every human body has it’s own unique composition of these three doshas. The composition defines not only the health of the human being but also the characteristics and temperament. Any imbalance in thesethree doshas generally lead to a lot of health issues – physical as well as mental.
Vata relates to air, and this energy mainly directs functions like Respiration, Circulation and Nerve Impulse. People who have Vata imbalance often suffer from dryness of skin and hair, mood swings, headaches, joint pain, bloating, constipation.
Pitta relates to fire and water in Human body. “Fire” takes the form of Enzymes which are secreted in the stomach and liver which digest food, which is transformed in to Energy. The common symptoms of Pitta imbalance are aggression, loss of temper, acid reflux and ulcers.
Kapha is derived from the elements Earth and Water. When it is present in the right proportion it provides strength, stamina, immunity, and mental peace. Otherwise a person can experience lack of motivation, feel depressed, tired and lethargic and have abnormal food cravings.
Ayurveda says that every person should try to find their natural balanced state by modulating their behavior and environment. A person who has learned to balance all the three doshas is described as “Sushrut Samhita” in Ayurveda – which means he or she has a sound mind, healthy body and a content soul.